Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

This 10-minute beginner-friendly yoga session offers a gentle and simple full-body stretch to help you move with ease and ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

This yoga asana helps relieve swelling, increases blood circulation and can help menopausal women deal with hot flashes, ...

Starr Osborne, a Philly-area home stager, brings in furniture and art to help the home appeal to the broadest possible market ...