And practicing mindfulness on your yoga mat can help when it comes to practicing ... And all of these behaviors can help you stick with a diet or weight loss eating plan — or in making healthier ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community yoga events.

The FDA announced this week it’s ramping up its review of food additives — with azodicarbonamide (ADA), the so-called “yoga mat chemical” used in some breads and baked goods, among those ...

The "yoga mat" nickname comes from ADA's other uses in the manufacturing of plastics and rubbers. In Europe, it is illegal to add the ingredient to bread, given the possibility it could result in ...

Before I tried the Lululemon yoga mat, I always thought yoga mats were ... The mat is reversible, but I almost always stick with the grippy side facing up. The base is made from FSC-certified ...

Keep bacteria at bay! Wipe down your yoga mat after each class. (Getty Images) ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your ... so pick the one you’ll stick to. It’s always smart to check with your doctor or ...

Focusing on simple home food can be a sustainable approach to healthy eating and is followed by women who are fit and over 30, according to a yoga teacher. Shivali Chatterjee, a Mumbai-based 'yoga ...

This is one of the easy yoga poses that can improve stability by strengthening your legs and activating your core. “The muscles in your legs and feet get activated when you firmly plant your feet on ...