And practicing mindfulness on your yoga mat can help when it comes to practicing ... And all of these behaviors can help you stick with a diet or weight loss eating plan — or in making healthier ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your eyes—which is why using the best mat for hot yoga is essential to keeping you ...

With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community yoga events.