The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, no-frills intervention that requires only 20 minutes, three times a week.

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Medical-grade conductive carbon rubber is long-lasting, flexible and effective ... that doesn’t ground is essentially just a fancy yoga mat. The best grounding mat is one you’ll actually ...

However, whether you’re a yoga beginner or you’ve been flipping ... a wider stance — feet to the edges of the mat — with a soft knee bend. What is a downward dog good for?

It’s always best to roll your yoga mat, instead of folding it!” Mats designed for folding feature distinct lines on which to bend. Ahead, find the best foldable yoga mats the internet has to ...

We may receive a commission on purchases made from links. Yoga is a great way to improve your overall health. It's good exercise, it makes you more flexible, and it's good for easing stress ...

(It also provides free mats, so you won’t have to worry ... D&A Flying Yoga is ready to give you a boost. Aerial yoga classes here use a flexible fabric hammock to help students stretch ...

Best yoga mat for hot yoga One with a sticky or textured ... Choose something that gives you ample coverage for when you move and bend. Hot yoga is any form of yoga done in a hot and humid ...