Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, or just lounging in style.

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood pressure, and quiets the mind. How to do: Lie down on your back with arms at ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

"Guyton, it was a little bit tumultuous that first year, but we've been training together all spring," Cowboys Pro Bowl left ...