Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

If you buy something, we may earn an affiliate commission. Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses — you don’t really know what you’re ...

Inflatable gym mats are perfect for everything from cheerleading to gymnastics to parkour to martial arts, and they’re ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there’s the overall emotional well-being ...