This 20-minute yoga flow lying down can help you release tension, improve your breathing, and be more present simply by creating a little more space between you and the outside world. TIP.

Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

Then try this 7-move Yin Yoga flow to slow down, breathe and appreciate, after a long day. Life is busy. There are always a million things to be done each day and to-do lists that never seem to ...

Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half. Learn what one writer discovered when she tried doing yoga nidra to sleep each night for a week ...

Then do the twists like the ardha matsyendrasana and lying down body twisting asana. End your yoga session with a relaxation pose like shavasana. The yoga poses are typically performed once but ...

This yoga video takes the cake for winding down at night: Throughout the session, you drape a blanket over your body as you go through slow, mindful movements. 9 Slow Your Roll Sesh ...

Now can be a great time to start a brief, daily morning yoga routine in bed that will give you an energy boost at the start of your day.

Yoga will not reverse either, but it can play a small role in preventing further decline. To stave off muscle loss, ... You can perform any of these moves seated, standing or lying down.

Certain yoga poses may help relieve knee pain, ... For knee pain, Dr. Yogendra suggests doing this pose lying down rather than upright, as in the standard version.