Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

The post Gene Hackman Died One Week After Wife Betsy Arakawa Passed Away in Their $4 Million Home, Officials Claim, as Couple ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Witness the incredible footage of rare Titanoboa sightings caught on camera in 2024. Don't miss out on this ...

Marriott properties in Asia are helping travellers sleep better with a slew of offerings that will help them catch their dose ...

Research from the French Institute of Sport shows increased training load promotes sleep propensity and slow-wave sleep in ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

"Bring an element of fun into it! My partner and I are naturally competitive people, and we 'make bets' on who can get the ...

A 63-year-old woman who looks 30 says people assume she’s had cosmetic surgery — but she says “vitality” doesn’t come from ...

The 79-year-old German artist has a long relationship not just with Van Gogh, but also with the Stedelijk and Dutch ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...