Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

As clips of Sanya Malhotra’s thought-provoking film ‘Mrs’ go viral on social media, here’s why women’s relating to it is ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

Skeletal remains have been found in a wooded area near Crossville. At approximately 7:30 a.m. on Saturday, deputies from the Cumberland County Sheriff's Office were dispatched to the area of Westel ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

While I can’t say exactly the gender spread of Gibson’s real-life followers, I will say that the issue of predatory wellness ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

Ayodhya mobilisation is a clear and present danger to citizens and national security As rightwing outfits from Shiv Sena to VHP descended on Ayodhya over the weekend calling on government to expedite ...