Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.

There’s a lot to recommend deep breathing as a complementary therapy, says Baxter Bell, MD, a former family doctor who now teaches yoga and ... can offer benefits for several health conditions.

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.

Nargis Fakhri took to her Instagram to share a snippet of her performing the three-legged downward-facing dog pose with ...

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...