Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it purely for the health benefits, however others say yoga also deepens their ...

Yoga, though often seen by many as merely a fitness trend or passing fashion, is in reality a powerful tool for caring for ...

As I currently understand it, embodiment is essential for self-awareness, self-regulation, accurate perception, wise discernment, human connection, healthy relationships, pleasure, safety, and freedom ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.

Harvard research reveals the surprising health benefits of spirituality, ranging from increased longevity to improved mental ...

Yoga is a physical practice, sure, but it's also a mindful practice that strengthens your body, calms your mind, and awakens your spirit. Increase flexibility, concentration, and general well ...

There are countless videos of influencers touting its benefits—claiming the oil can ... others might put your health at risk. So, which castor oil claims are grounded in science?

She covers topics on nutrition, women's health, and more. Bischoff-Kont I, Fürst R. Benefits of ginger and its constituent 6-shogaol in inhibiting inflammatory processes. Pharmaceuticals.