Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Ravi Pradosh vrat is the day dedicated to the worship of lord Shiva and goddess Parvati., Spirituality News - Times Now ...

As I currently understand it, embodiment is essential for self-awareness, self-regulation, accurate perception, wise discernment, human connection, healthy relationships, pleasure, safety, and freedom ...

As it’s important to start the year on a positive note, it’s time to book a yoga session to feel calm from the inside out.

A recent study challenges the notion of 'digital dementia,' suggesting that technology use may benefit older adults' ...

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...