With Olympic experience and medals to their names, gymnasts Hezly Rivera and Asher Hong are set to lead Team USA at the 2025 ...

Britt Hertz and her twin take on extreme yoga, adding a gymnast twist to challenge their balance and flexibility.

Jordan Chiles is everywhere in 2025 — from the NCAA gymnastics podium to magazine covers. Now, the Olympic gold medalist ...

Britt Hertz teams up with top gymnast duo to try extreme yoga moves, pushing the limits of flexibility and balance.

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... Pilates, on ...

LSU gymnastics may be losing ten seniors but next year’s team will still be loaded with talent. At the moment, the Tigers have 11 returning student athletes and a sensational incoming recruits.

LSU gymnastics has emerged as one of the highest profile athletic programs not only at the school but throughout the country. While the squad is certainly not lacking in talent, the social media ...

When Bob Conkling arrived as Illinois State’s women’s gymnastics coach, he wasn’t looking 20 years into the future, or even a week ahead. There was no time for that. Conkling was the program’s only ...

Sure, you can roll out your yoga mat at home. But imagine doing your sun salutations as the sun actually rises over Himalayan peaks or amidst swaying palms and ocean breeze. These handpicked yoga ...

They are my favourites for yoga, Pilates and the gym. They feel lighter than air and hold everything in place while allowing a full range of motion. I wear them everywhere and feel supported ...

The San Angelo Central girls gymnastics won its seventh consecutive state title and 15 th overall on Saturday in Odessa. The Lady Cats scored 233.225 points to claim the championship over second ...

Olivia Cigliano is a News & Deals Editor at InStyle, where she covered the best deals and purchases across fashion, beauty, celebrity style, and more.