Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to do is copy her form, factor in rests (albeit short rests) work through the ...

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga ...

The automated ball-strike challenge system made its MLB debut Thursday in the Dodgers-Cubs spring training game. It's an ...

It took just one inning for the Chicago Cubs right-hander to be the first player to successfully challenge a ball-strike call in a big-league spring training game, overturning a called ball from ...

A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

The IMA offers intramural sports leagues, fitness classes, and community-building events, many of which are accessible ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...