Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Asser Levy Playground, opened and expanded in 2015, contains a diverse mix of outdoor recreational opportunities. Neighborhood residents and visitors will be able to play ping pong, badminton, chess, ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

Social media is encouraging people to pick up, and even abandon, hobbies at the drop of a hat.

Kareena Kapoor Khan consistently impresses with her dedication to fitness, as evidenced by an intense workout video shared by ...

Besides actually catching and riding waves, around 90% of surfing is paddling! You have to be stubborn, dig deep and don't ...