Similar to the Japanese Interval Method of walking, the 5-4-5 walking technique involves changing the pace of your movement ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, ...

The 'number one' exercise that burns the most calories has been revealed. Burning calories through activities such as exercise is crucial for managing weight, maintaining heart health, and enhancing ...

Regular exercise and calorie burning improve blood flow, strengthen blood vessels, and reduce the risk of cardiovascular ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

This program with men in mind, but women can use ... you've still got plenty of exercise options to help keep things steamy. Pick your pleasure. Rather walk, swim, or jog? How about Pilates or yoga?