Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits. Often described as meditation in motion, Tai Chi is a popular practice for anyone looking to ...

Recent research testing tai chi for patients with FM is promising. Wang et al. conducted a single-blind, randomized controlled trial of classic Yang-style tai chi versus a control intervention ...

Yang-style Tai Chi, in its many variations, is the most popular and widely practised in the world; therefore participants allocated to the Tai Chi group will undergo the simplified 24-form Yang-style ...

Spark Study Buddy (Explorer): Japanese martial arts star blends tai chi with cute style Listen to this article ...

Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.

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A Tai Chi and Qigong session will be held at City Park, as part of this year’s Bradford Literature Festival.