Yang-style Tai Chi, in its many variations, is the most popular and widely practised in the world; therefore participants allocated to the Tai Chi group will undergo the simplified 24-form Yang-style ...

The concept of tai chi (“supreme ultimate”), in contrast with wu chi (“without ultimate”), appears in both Taoist and Confucian Chinese philosophy, where it represents the fusion of yin and yang into ...

A Tai Chi and Qigong session will be held at City Park, as part of this year’s Bradford Literature Festival.

Spark Study Buddy (Explorer): Japanese martial arts star blends tai chi with cute style Listen to this article ...

Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

Recent research testing tai chi for patients with FM is promising. Wang et al. conducted a single-blind, randomized controlled trial of classic Yang-style tai chi versus a control intervention ...

New ways to understand metabolism offer pathways for advances in human health and disease Chinese researchers have decoded the metabolic cycle of yeast using mathematical analysis, revealing striking ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory, attention, and cognitive function more than any other form of exercise.

Daily practice of Tai Chi can reduce stress, improve concentration, and boost overall mental health. Here are some beginner-friendly Tai Chi practices you can try for better mental wellness.

Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits. Often described as meditation in motion, Tai Chi is a popular practice for anyone looking to ...