Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Francis’s journey is a powerful illustration of how unconventional paths can lead to extraordinary outcomes. From a college ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...