You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

India on Saturday accused Pakistan of violating a ceasefire agreement within hours of it taking effect, reporting gunfire and ...

A lack of sleep has previously been linked to a host of health problems from obesity to cognitive decline, and now a new ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Wind down your day with this 20-minute Yin Yoga practice for sleep — done entirely in bed. With long, passive stretches and calming breath, this sequence is designed to soothe your nervous system, ...