IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Oprah Winfrey showed off her impressive weight loss in workout clothes, as she left a gym in Santa Barbara on Wednesday.

Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery.