For some, adding supplements to smoothies is a helpful and convenient way to support wellness goals. See which products ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Zach Yadegari, of Roslyn, co-created the calorie tracking app, Cal AI, which has a projected annual revenue of $30 million.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Over time, we get better at learning and adapting to change, because the more we experience it, the more our brain is primed ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...