Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Get an inside look at how battle ropes can effectively develop arm strength through targeted muscle engagement and dynamic movement. This video showcases intense, controlled exercises designed to ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Now, a team of researchers from the School of Kinesiology used ChatGPT to overhaul the instructions for the program's 132 exercise videos, adapting them to better meet the needs of neurodivergent ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism ... "I had started playing around with ChatGPT to get inspiration about how I should ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.