It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

You're allowed to have purely aesthetic goals for your workouts. But even if you have more functional goals in mind beyond ...

But incorporating biceps exercises is important for reasons far beyond aesthetics. It’s hard to overstate the importance of these muscles, which are called into action any time you bend your ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

However, not all biceps exercises are created equally. And, since everyone wants to make the most of their time in the gym or during home workouts, it’s important to choose exercises that ...

The standing barbell curl is a staple exercise for targeting your biceps. Not only does it effectively target the biceps, but it also engages muscles in the core, shoulders, and forearms for a ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

As a result, the most important treatment for biceps tendonitis is rest to allow the tendon sheath to heal. While the injury is healing, however, you can perform exercises to keep your shoulder ...

Workouts that target the back and biceps muscles together is popular because these muscle groups are often engaged simultaneously during compound movements. Exercises like shrugs, rows and face ...