Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and triceps. Hrithik's Roshan's 'bigger' arm size in War 2 teaser wowed fans ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.