Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...