Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

"I chronically get back spasms and pain and that makes it almost impossible to do any exercise that requires the use of the ...

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle more efficiently. That's why compound exercises should be the centerpiece of ...

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts ... Push back up to the starting position.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...