Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Crim will be returning its training program specifically for athletes who are amputees and participate with a prosthesis.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based ...