Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

When Under Armour first showed us the Infinite Elite 2, it called the shoe “the mileage monster.” The shoe falls under the ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

TYG Training (TYG) has officially opened its first Canadian location in Whitby at 910 Dundas St W, Unit 104 — a boutique ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...