Crim will be returning its training program specifically for athletes who are amputees and participate with a prosthesis.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it strength training, yoga, kettlebell workouts, or sprint ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits and keeping you feeling good, says Felton. Plus, daily walking creates less ...

Under Vinod’s Channa training, Anant Ambani lost around 108 kgs in just 18 months, while Nita Ambani lost 18 kgs.

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.