Tate McRae shares a raw look at her intense workouts, revealing the effort behind her high-energy performances and tour stamina.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

As Amazon’s Prime Day approaches, PINSPARK, the fashion-forward activewear brand, is launching a promotional event to deliver ...

Obesity rates for Black children and adolescents are 22.4% in the decade before the pandemic and 35% in the 2 years after the ...

During the first morning training after D. Wayne Lukas' death, backside workers paid tribute to the legendary trainer and ...

Valarie Traynham, a cancer thriver and patient advocate, imparts advice and discusses survivorship after a cancer diagnosis.

Fired Tesla executive Omid Afshar, who spent "Model 3 hell" holidays and late nights with Elon Musk, went from the inner ...

Scientifically, sunlight exposure during outdoor play stimulates the retinas to release more dopamine, a chemical that helps ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...