As Amazon’s Prime Day approaches, PINSPARK, the fashion-forward activewear brand, is launching a promotional event to deliver ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges focused on your biological age. In ...

Obesity rates for Black children and adolescents are 22.4% in the decade before the pandemic and 35% in the 2 years after the ...

During the first morning training after D. Wayne Lukas' death, backside workers paid tribute to the legendary trainer and ...

A woman was told she had Alzheimer’s 13 years ago. Now she’s walking the width of the U.S. after reversing her illness - US ...

Valarie Traynham, a cancer thriver and patient advocate, imparts advice and discusses survivorship after a cancer diagnosis.

Fired Tesla executive Omid Afshar, who spent "Model 3 hell" holidays and late nights with Elon Musk, went from the inner ...

Scientifically, sunlight exposure during outdoor play stimulates the retinas to release more dopamine, a chemical that helps ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

The Taylor Swift workout routine that the megastar did to prepare for her Eras tour, as well as the workouts she did while on ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.