Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Fueled by all-around win from junior star, Central (147.575) topped Masconomet (146.925) and Danvers/Lynnfield (146.525). In ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Here are five workouts that should become staples in your fitness routine as you navigate your 60s. These exercises are ...

Chandigarh (Punjab) [India], February 8 (ANI): Actor Jacqueline Fernandez believes in living a healthy life. She never takes her health for granted as she focuses on eating nutritious food and ...