Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

A doctor has raised health concerns about viral fitness challenges, such as the popular 75 Hard, claiming they could trigger ...

Fueled by all-around win from junior star, Central (147.575) topped Masconomet (146.925) and Danvers/Lynnfield (146.525). In ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Alan Ritchson is returning as Jack Reacher, with the third season of Reacher premiering January 20. His intense weekly ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...