You only need a pair of dumbbells and these 7 moves to build full-body strength
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
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The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
Trainers Say This Full-Body Workout Move Combines Strength And Cardio
Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
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Workout at day or night? The best time to exercise
The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
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Celebrity trainers reveal best standing ab moves for home
Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
Boost your workout routines with these fitness gadgets
From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...