Find out about kids' average weight and height from birth to 8 years old – and learn what your child's growth percentile ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

A 167-year-old statute requires trans people to publish their old and new names in a newspaper. Families and advocates worry ...

Share on Pinterest Does gestational diabetes increase the risk of neurodevelopmental disorders in the offspring? Image credit: skaman306/Getty Images. Gestational diabetes affected about 21% of ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Kids with ADHD have the same feelings as people without the condition. Joy, anger, fear, sadness -- the list goes on. Their emotions are just stronger, happen more often, and last longer.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

So, I decided to make a commitment to myself that I’d wake up every day before my kids and get some exercise in. I ended up keeping my promise to myself for an entire year. If you would've told ...