One of the best ways to charge up your immune system may be to work out. Jame Rippe, MD, Lifestyle Medicine If there were a magic bullet in medicine, it would be physical activity. Charles Raison ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Building a robust immune system requires more than implementing a single strategy. The most effective approach combines multiple methods, allowing them to work synergistically. While each of these ...

If you struggle to plan out meals, there are lots of apps ... While none of these ways to improve your immune system and health will work overnight, if you begin incorporating the tips we ...

Your immune system includes your body's cells, tissues, and organs, which work together to fight off infections and diseases. But how much do you know about it? When you understand everything that ...

Perhaps if we could work out the evolutionary history of innate and adaptive immunity, this could help us to understand the intricacies of how our immune system functions and sometimes dysfunctions.