We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

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RJ Felton was an All-AAC first-team selection, averaging 18.8 points, 6.4 rebounds, 2.5 assists and 1.2 steals on 37.6% shooting from 3-point range.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

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