Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Online word puzzles are popular for enhancing vocabulary and focus. This article presents a 7x7 grid of random letters, ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...

The exercise, codenamed "Strait ... the government in Taipei in the future. In the words of the Chinese military this week, they serve as a practice run "close in on Taiwan from all directions".

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing age ...

The soldiers were on a training exercise at the massive General Silvestras Žukauskas training ground in the town of Pabradė when they and their vehicle were reported missing in the early hours ...

"If you were to ask my brother and sister, when we practised, I broke rackets and said the F-word many times," she ... away from her friends to make her practice tennis. While the American ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function ...