She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Support the Black community and score some seriously amazing products in the process with these Black-owned businesses ...

39,231 people played the daily Crossword recently. Can you solve it faster than others?39,231 people played the daily Crossword recently. Can you solve it faster than others?

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Today’s article will address the importance of motivation for fitness but also consider how discipline comes into play in achieving goals. If you only feel motivated once every two weeks, then you ...

Indianexpress.com reached out to experts to understand the benefits of this exercise and how it can be a gamechanger for women in their 40s. Gajawelli Chandrashekar, Fitness Expert, Cult shared that ...

How he dropped the weight without Ozempic and what his goals are for 2026.