Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

As a busy mother of three, Ivanka Trump has made huge adjustments to her diet over the years, but still likes to enjoy an ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Morning routines set the tone for the entire day. Why not adopt eco-friendly and sustainable morning routines to make how you start the day even more impactful? The odds of making eco-friendly changes ...

Featured pricing is subject to change. Even when she’s booked and busy, Jennifer Aniston still fits in her fitness routine. When she’s not working out with Pvolve head trainer Dani Coleman ...

You may choose to shower in the morning as an energizing way to start your day. Or you may opt to shower at night as a way to rinse off the day. While it truly comes down to personal preference, some ...

Brightman would tell women he was a nurse or nurse practitioner in New York City-area hospitals, sending them photos or videos of himself wearing medical scrubs or lab coats “to reinforce the ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...

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