Hormones are chemical messengers that regulate nearly every function in a woman’s body—energy levels, metabolism, mood, ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Store items in a cool, dry place away from direct sunlight. Place your food supply on high shelves to keep them far from any ...

Erin Patterson hosted four of her estranged husband’s relatives for lunch in July 2023. Three of them later died of death cap ...

Bonita Gibson, who turned 114 on July 4, revealed her secrets to longevity, including that one particular food, the potato, ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

This makes diet especially important for protecting long-term health.” While there’s no single “superfood”, there are some ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

To find joy in a healthy diet, Dr. Gardner said, try adding flavorful herbs and spices to your food. Jazz up nuts or vegetables with a homemade “ flavor dust ” made from garlic, onion and ...

Her Instagram page, Pow Her Beat, is dedicated to inspiring 'women to eat and train smarter'. According to her, losing weight isn’t just about eating 'healthy', it’s about 'eating smart'.