Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

A growing number of people are struggling with their relationship with food in ways that don’t always meet the criteria for ...

Store items in a cool, dry place away from direct sunlight. Place your food supply on high shelves to keep them far from any ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Erin Patterson hosted four of her estranged husband’s relatives for lunch in July 2023. Three of them later died of death cap ...