Want to boost your protein intake and decrease your risk of colon cancer while you're at it? Consider stocking up on some yogurt. That's what scientists at Boston's Harvard T.H. Chan School of Public ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Women can support healthy body image in other women by cleaning up some of their conversational habits. In this blog, we ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Here is a look at the top health headlines from the week.

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A new study from the University of Jyväskylä in Finland has found that eating habits may play a role in the development of ...

Women have dominated Food Network’s “Tournament of Champions,” the only cooking competition series that includes people of ...