Trying something new together can deepen your emotional bond, and the physical benefits abound. "Massage is a great way to ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Eden’s Fitness in San Francisco's Lower Pacific Heights is a place where women of all ages can set small goals that lead to ...

Joe Exotic's husband, Jorge Flores Maldonado, speaks out from Tamaulipas, Mexico, after a sudden deportation from the U.S., ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a common issue females face while working out.

Is it any surprise that she's made erotic massage part of her routine? "I get them all the time now," she tells PS. Alison is one of a growing number of women seeking out erotic massages.

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers ...

The Pentagon this week ordered the elimination of lower physical fitness standards for women in combat units, a move that is likely to hinder the recruitment and retention of women in particularly ...

Navinder Kaur Thandal exemplifies a woman who embraces her full potential. The certified personal trainer and health coach took up arm wrestling several years ago to break gender stereotypes, and ...

This shift underscores the growing need for a balanced approach to wellness that integrates nutrition, fitness, and sleep to support women's overall vitality. Barriers To Women's Health In India ...

What are the key features of smartwatches for women's fitness and wellness? Smartwatches have evolved into essential wellness companions, offering features tailored to women's health and fitness ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...