A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Press play, grab a pair of dumbbells, and get to work. Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take ...