Meet The Apprentice TV star who shows the extreme reality of female bodybuilding. She talks about peeing in a cup, stripping ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

A fitness club in Palm Beach Gardens is facing scrutiny from the state over its policy of permitting transgender women to use ...

Welcome to Tom’s Guide’s first Women’s Health Week — a series of content that explores how technology and the right workouts can support and empower women through every phase of life. From utilizing ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Friends Angela Vaslavsky and Sarah Thompson knew it was time for a life change. But neither of the Unity residents imagined ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Life Time fitness center in Palm Beach Gardens is reviewing its locker room policy after the state attorney general ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events such as the two-mile run and deadlifting.

Two local fitness enthusiasts are testing their strength and endurance by participating in the globally recognized Hyrox ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.