A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

A fitness influencer has defended the price of her women’s only gym after users on TikTok called the price “disheartening”. Without a spa or pool, The Girls Spot will charge women £120 a month to join ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Charlotte Edwards, England’s new women’s head coach, has claimed there were no fitness standards in place when she took over.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

A women-only fitness studio in Fort Worth provides a supportive and uplifting environment for women of all fitness levels, ...

Charlotte Edwards says England players must be accountable for fitness, will impose minimum standards from next year; England ...