Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On ...

Federal public health guidance now excludes healthy children and expecting mothers from routine COVID-19 shots.

A fitness influencer has defended the price of her women’s only gym after users on TikTok called the price “disheartening”. Without a spa or pool, The Girls Spot will charge women £120 a month to join ...

Heart disease in Indian women is often misdiagnosed or overlooked, especially as their symptoms differ from men’s. A recent ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

"Fit in 15 empowers employees to make exercise a seamless part of their daily routine,” said Carlos Velasquez, a Fitness ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

In a video posted to social media, he explained that Life Time “decided to let men into women’s locker rooms,” thereby violating the Florida Civil Rights Act. The Civil Rights Act, however, merely ...

That's why, in honor of Women's Health Month, we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength training a consistent part of your routine ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

No one wants a class that is rigid or without an aspect of socialising, but we pay for the classes and we have the right to ...