WILLIAMSBURG — When military wife, mom, and Williamsburg Orangetheory studio manager Sydney Dennis set foot in a gym for the ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

It's well known that intense cardio workouts can spike cortisol levels, something that can wreak extra havoc when it comes to regulating PCOS symptoms. "Avoid overtraining or intense daily cardio as ...

According to Apollo Health of the Nation data, the incidence of type 2 diabetes among postmenopausal women has soared from 14 ...

CBS12 News has learned more about a complaint against a popular and pricey fitness center that claims men are allowed in the women’s locker room.

The Duchess of Edinburgh may have turned 60 in January, but she has barely aged a day since she married into the royal family ...

Fitness, the leader in the health and fitness industry, proudly announced the recognition of two exceptional San Diego coaches and youth mentors, all during the soccer match Saturday between the San ...

A Columbus man is facing more charges after his arrest last week for allegedly trying to film in the women's locker room at a ...

A group of octogenarian women in Carlsbad prove age isn't a barrier by keeping fit through regular aerobics.

At baseline, those who later developed long COVID had lower CRF—10.0 metabolic (MET) equivalents, compared with 11.1 in those ...

A transgender woman has claimed that a popular women’s only gym discriminated against her by denying her a membership – with ...

Meet The Apprentice TV star who shows the extreme reality of female bodybuilding. She talks about peeing in a cup, stripping ...