Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...

If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...